Morning Check-In
Rate your mood and set today's intention
CBT Session: Identifying Triggers
15 min interactive cognitive behavioral therapy
Gratitude Journal Entry
Reflect on 3 things you're grateful for today
Evening Mindfulness
10 min guided breathing exercise
14 of 20 weekly activities completed
Keep going — you're ahead of schedule!
First Week
7 days of recovery — earned!
30 Day Champion
One month strong — earned!
Session Warrior
20 therapy sessions — earned!
60 Day Milestone
13 days to go
Recovery Journal
Reflect, process, and track your emotional journey.
AI Insights
Personalized analysis of your recovery patterns and progress.
Mood Trending Upward
Your average mood score has improved 23% over the past 2 weeks. The combination of daily CBT sessions and journaling appears to be making a measurable impact.
Peak Vulnerability Window
Our AI has identified 6PM-9PM on weekdays as your highest risk period. We've scheduled a mindfulness exercise during this time to help you stay grounded.
Trigger Pattern Detected
Social isolation episodes correlate with lower mood scores 82% of the time. Consider joining a community group session — peers with similar patterns report 3x better outcomes.
CBT Engagement Strong
You've completed 23 sessions with 89% lesson retention. Your cognitive restructuring skills have shown significant improvement based on response accuracy.
Relapse Risk: Low
Based on 47 days of behavioral data, your relapse risk score is 12/100 (low). Key protective factors: consistent engagement, improving mood trend, and active coping strategies.
Recommended: Group Session
Based on your progress, you may benefit from a moderated peer group focusing on stress management. Next session: Thursday at 7PM EST with 8 others in similar stages.
You Are Not Alone
Whether you're feeling overwhelmed, anxious, or just need a moment of calm — we're here. Try the breathing exercise below, or connect with support immediately.
4-7-8 technique: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds.
SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service
1-800-662-4357Suicide & Crisis Lifeline
Free, confidential support for people in distress
Dial 988Crisis Text Line
Free crisis counseling via text message
Text HOME to 741741Your Care Team
Reach your assigned HealSpell clinician directly
Message Dr. TorresIf you are in immediate danger, call 911.
Community Support
Connect with peers on similar recovery journeys in a safe, moderated space.
Alcohol Recovery Support
248 members · Last active 5 min ago
Mindfulness & Meditation
512 members · Session at 7PM
New Beginnings (30-60 Days)
89 members · You joined 17 days ago
"Day 90 today. Never thought I'd make it this far. Thank you all for the support."
"The breathing exercise during my craving really helped today. 4-7-8 is my new best friend."
"Just completed my first CBT session on trigger identification. Eye-opening stuff."
Clinician Dashboard
Patient overview and risk monitoring for Dr. Rachel Torres
James Mitchell
Opioid Use Disorder · Day 12 · Missed last 2 sessions
Lisa Wang
Alcohol Use Disorder · Day 28 · Mood declining 3 days
David Kim
Cannabis Use Disorder · Day 5 · New patient
Maria Santos
Alcohol Use Disorder · Day 90 · Trigger event flagged
Alex Johnson
Alcohol Use Disorder · Day 47 · Strong engagement
Tom Bennett
Opioid Use Disorder · Day 134 · On maintenance
Settings
Manage your account, notifications, and treatment preferences.
Profile
Your personal recovery profile information.
Notifications
Control when and how HealSpell reaches you.
Privacy & Data
Your data is HIPAA-protected and encrypted end-to-end.