Dashboard

🔥 47 Day Streak
Recovery Streak
47 Days
+7 from last week
Mood Score
7.2
+1.3 from last week
Sessions Completed
23
3 this week
Risk Level
Low
Improved from moderate
Today's Recovery Plan
4 activities

Morning Check-In

Rate your mood and set today's intention

Check-In

CBT Session: Identifying Triggers

15 min interactive cognitive behavioral therapy

CBT

Gratitude Journal Entry

Reflect on 3 things you're grateful for today

Journal

Evening Mindfulness

10 min guided breathing exercise

Mindfulness
7-Day Mood Trend
Weekly Progress
70%
Complete

14 of 20 weekly activities completed

Keep going — you're ahead of schedule!

Quick Actions
Start Session
Write Journal
Breathing Exercise
Community
Milestones
🌱

First Week

7 days of recovery — earned!

🌿

30 Day Champion

One month strong — earned!

💪

Session Warrior

20 therapy sessions — earned!

🏆

60 Day Milestone

13 days to go

Recovery Journal

Reflect, process, and track your emotional journey.

AI Insights

Personalized analysis of your recovery patterns and progress.

Mood Trending Upward

Your average mood score has improved 23% over the past 2 weeks. The combination of daily CBT sessions and journaling appears to be making a measurable impact.

Peak Vulnerability Window

Our AI has identified 6PM-9PM on weekdays as your highest risk period. We've scheduled a mindfulness exercise during this time to help you stay grounded.

Trigger Pattern Detected

Social isolation episodes correlate with lower mood scores 82% of the time. Consider joining a community group session — peers with similar patterns report 3x better outcomes.

CBT Engagement Strong

You've completed 23 sessions with 89% lesson retention. Your cognitive restructuring skills have shown significant improvement based on response accuracy.

Relapse Risk: Low

Based on 47 days of behavioral data, your relapse risk score is 12/100 (low). Key protective factors: consistent engagement, improving mood trend, and active coping strategies.

Recommended: Group Session

Based on your progress, you may benefit from a moderated peer group focusing on stress management. Next session: Thursday at 7PM EST with 8 others in similar stages.

You Are Not Alone

Whether you're feeling overwhelmed, anxious, or just need a moment of calm — we're here. Try the breathing exercise below, or connect with support immediately.

Guided Breathing Exercise
Press Start

4-7-8 technique: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds.

SAMHSA National Helpline

Free, confidential, 24/7 treatment referral and information service

1-800-662-4357

Suicide & Crisis Lifeline

Free, confidential support for people in distress

Dial 988

Crisis Text Line

Free crisis counseling via text message

Text HOME to 741741

Your Care Team

Reach your assigned HealSpell clinician directly

Message Dr. Torres

If you are in immediate danger, call 911.

Community Support

Connect with peers on similar recovery journeys in a safe, moderated space.

Active Members
2,847
Groups Online
12
Your Groups
3
Your Groups

Alcohol Recovery Support

248 members · Last active 5 min ago

Active

Mindfulness & Meditation

512 members · Session at 7PM

7PM

New Beginnings (30-60 Days)

89 members · You joined 17 days ago

Joined
Recent Activity
KP
Kate P. 2h ago

"Day 90 today. Never thought I'd make it this far. Thank you all for the support."

MR
Mark R. 4h ago

"The breathing exercise during my craving really helped today. 4-7-8 is my new best friend."

SL
Sarah L. 6h ago

"Just completed my first CBT session on trigger identification. Eye-opening stuff."

Clinician Dashboard

Patient overview and risk monitoring for Dr. Rachel Torres

Active Patients
48
High Risk
3
Avg Engagement
87%
Avg Recovery Days
62
Patients Requiring Attention
JM

James Mitchell

Opioid Use Disorder · Day 12 · Missed last 2 sessions

High Risk
82
Risk Score
LW

Lisa Wang

Alcohol Use Disorder · Day 28 · Mood declining 3 days

High Risk
76
Risk Score
DK

David Kim

Cannabis Use Disorder · Day 5 · New patient

High Risk
71
Risk Score
MS

Maria Santos

Alcohol Use Disorder · Day 90 · Trigger event flagged

Medium Risk
45
Risk Score
AJ

Alex Johnson

Alcohol Use Disorder · Day 47 · Strong engagement

Low Risk
12
Risk Score
TB

Tom Bennett

Opioid Use Disorder · Day 134 · On maintenance

Low Risk
8
Risk Score

Settings

Manage your account, notifications, and treatment preferences.

Profile

Your personal recovery profile information.

Display Name
Shown in community and to your care team
Recovery Start Date
When your current recovery journey began
Primary Condition
Your treatment focus area

Notifications

Control when and how HealSpell reaches you.

Daily Check-In Reminder
Morning mood check-in notification
Session Reminders
Notifications for scheduled therapy sessions
High-Risk Alerts
Immediate support when risk patterns are detected
Community Updates
New posts and responses in your groups

Privacy & Data

Your data is HIPAA-protected and encrypted end-to-end.

Share Progress with Provider
Allow Dr. Torres to view your session data and mood trends
Anonymous Community Profile
Hide your real name in community features
Export My Data
Download all your HealSpell data in a portable format

Frequency Therapy

Ancient Solfeggio frequencies and binaural beats for cellular healing, stress reduction, and mental clarity. Put on headphones for binaural beats.

Solfeggio Frequencies

174
Pain Relief
Natural anesthetic, grounding
285
Tissue Healing
Cellular regeneration
396
Release Fear
Reduces cortisol, calms anxiety
417
Facilitate Change
Break negative cycles
528
Love Frequency
DNA repair, reduces anxiety
PEER REVIEWED
639
Connection
Relationships, empathy
741
Expression
Problem solving, detox
852
Intuition
Pattern recognition, clarity
963
Awakening
Pineal activation, source

Binaural Beats Use headphones

2 Hz
Delta — Deep Sleep
Physical healing, growth hormone
6 Hz
Theta — Meditation
Creativity, subconscious access
10 Hz
Alpha — Calm Focus
Flow state, stress relief
40Hz
Gamma — Peak Cognition
MIT Alzheimer's research

Earth Resonance

7.83
Schumann Resonance
Earth's electromagnetic heartbeat. NASA uses this in spacecraft.

How it works: Your body is 60% water. Sound is pressure waves. At specific frequencies, cellular structures resonate. Headphones required for binaural beats. All frequencies generated locally in your browser — no data leaves your device.

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